Hello! As excited as I am for Autumn and Winter, colder nights, pumpkin spice lattes and gingerbread hot chocolates ther is something that affects me every single year with the weather changes and the darker days and that is my mental health. I've only found out recenlty that it is actually a real thing that… Continue reading 4 Activities To Help With Seasonal Affective Disorder
Hello lovelies! I wanted to share an update about my mental health, I'm happy to write blog posts about self care tips or understanding your mental health needs but I wanted to chat about my mental health. Everyone's journey with mental health is different and mine has been a rollercoaster ride to say the least.… Continue reading Me, Myself & My Anxiety
Hello Lovelies! I believe that my anxiety has taught me lots of things. I’ve had anxiety since I was a teenager, I’m now 24, I’ve grown up with a slightly rocky journey with anxiety, one minute I think that I can handle it the next minute I feel completely out of control. One of the… Continue reading What Has My Anxiety Taught Me?
Hello lovelies! It has been a while hasn’t it? I just needed some time away from writing posts, I had the biggest writers block ever and if I’m honest it made me lose my love for writing. I wasn’t sure if I was going to come back, I’m a hobby blogger, this isn’t my job… Continue reading I’m Back! Life Update
Hello lovelies! Stress, the feeling that if you let bottle up inside you, it will explode at some point. To say that I’ve been stressed would be the understatement of the century. Try adding severe anxiety into the mix and bam! Disaster. If it wasn’t obvious I ended up needing a break, I lost my… Continue reading I Needed A Break
Hello lovelies, usually when I talk about mental health on my blog it's usually about my personal experience and journey with anxiety, however this time I want to share with you the most perfect app that I have discovered recently called Mindshift CBT. I have no affiliation with this app whatsoever, I just really love… Continue reading I Need To Share This App With You!
Hello Lovelies! It's a bit of a different post today, but I wanted to share this particular topic with you as I find reading these sorts of posts can be so helpful for those who are looking to find more information regarding a particular type of contraception. Before I start I just want to establish… Continue reading The Depo-Provera Injection
Hello lovelies! This post is a personal one, but I also talk about negative body image in this post so if you find that this may affect you then please don't read, and if you want to talk to someone please feel free to message me on any of my social media links. This post… Continue reading Right Back At Square One
It's been a while I know, it has been busy so I haven't really had time to sit down and write any posts out for the blog and if I'm honest I've had a bit of writers block too whenever I've had 5 minutes I sit down and think and nothing pops into mind. But… Continue reading Accepting Anxiety In Isolation
I used to love the idea of New Years resolutions but over time I just never ended up completing them and felt disappointed in myself when I failed. I can't remember if I made any New Years resolutions to complete this year, but I'm not going to search for any in case I haven't managed… Continue reading A New Year A New Habit