Hello lovelies, usually when I talk about mental health on my blog it's usually about my personal experience and journey with anxiety, however this time I want to share with you the most perfect app that I have discovered recently called Mindshift CBT. I have no affiliation with this app whatsoever, I just really love… Continue reading I Need To Share This App With You!
Hello Lovelies! It's a bit of a different post today, but I wanted to share this particular topic with you as I find reading these sorts of posts can be so helpful for those who are looking to find more information regarding a particular type of contraception. Before I start I just want to establish… Continue reading The Depo-Provera Injection
Hello lovelies! This post is a personal one, but I also talk about negative body image in this post so if you find that this may affect you then please don't read, and if you want to talk to someone please feel free to message me on any of my social media links. This post… Continue reading Right Back At Square One
It's been a while I know, it has been busy so I haven't really had time to sit down and write any posts out for the blog and if I'm honest I've had a bit of writers block too whenever I've had 5 minutes I sit down and think and nothing pops into mind. But… Continue reading Accepting Anxiety In Isolation
I used to love the idea of New Years resolutions but over time I just never ended up completing them and felt disappointed in myself when I failed. I can't remember if I made any New Years resolutions to complete this year, but I'm not going to search for any in case I haven't managed… Continue reading A New Year A New Habit
I read a post on Facebook recently, and it sparked something within me which I wanted to write about. It mentioned the fact that people struggle to talk about mental health, I would give credit to the owner and show you however unfortunately I never saved it, but it said something like: Everyone rushes to… Continue reading Why Can’t We Talk About It?
Dear anxiety, You've been around for a while haven't you? It's kind of hard not to notice if I'm honest with you. You like making yourself known don't you? It has taken me some time to form the words I would like to say and I'm still not sure if it's going to make sense.… Continue reading Dear Anxiety, I’ve Got Something To Say
I speak a lot about my anxiety on this blog, it may not be in as much detail but I like to share my coping mechanisms in the hopes that I may help someone else. Recently I've been slowly coming off my anxiety medication, my doctor says that I am ready, however I am definitely… Continue reading 5 Ways To Cope With Anxiety
In the UK we are going into a second lockdown and I know I'm not the only one when I say that it makes me anxious. I've been trying my hardest to look for a job and with the second lockdown coming it's not looking likely anytime soon so I've not only got anxiety from… Continue reading My Pending Lockdown Anxiety
This post mentions subjects and my personal experiences with body image, some of it may be a possible trigger warning to those that can relate. I mean no harm I am just explaining my thoughts and experiences. Please message me via any of my social media links if you need someone to talk to. All my life… Continue reading Was I Lucky?