Anxiety and panic attacks in public are the worst aren't they? You feel embarrassed and that everyone is staring at you, as if it's not the most common thing in the world... But, how do I overcome that? When I took part in hypnotherapy for my anxiety I learned a technique called tapping and it's… Continue reading How I Overcome My Anxiety In Public
Social Anxiety – How Does it Develop?
So, what is social anxiety? Well according to Google, and I quote; "Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations." In a nutshell, yes, that's what it is. I know I won't be the only one in saying that I suffer with this, surprisingly my Instagram account is… Continue reading Social Anxiety – How Does it Develop?
The Fourth Trimester
The unspoken trimester, the one that people don't pay enough attention to. The most crucial stage of having a baby. It is an emotionally and physically challenging time in a mother's life. Some people are lucky to have the support that they need in their homes others aren't so lucky and have only themselves to… Continue reading The Fourth Trimester
‘Likes’ Don’t Define You
Social media is a big part of everyday life, people post the best bits of their day to tell their friends or if it’s even to keep it for memories later on in life, whether that would be in the form of a vlog, or a blog post or a picture on Instagram. Today’s generation… Continue reading ‘Likes’ Don’t Define You
Dear Anxiety, I’ve Got Something To Say, Again…
Dear Anxiety, It's been over a year now since I last wrote you a letter, I saw you a lot back then didn't I? I've seen you occasionally since but thankfully not so much. You do still have a habit of saying hi at the most inconvenient time, you should work on that… We don’t… Continue reading Dear Anxiety, I’ve Got Something To Say, Again…
What Has My Anxiety Taught Me?
Hello Lovelies! I believe that my anxiety has taught me lots of things. I’ve had anxiety since I was a teenager, I’m now 24, I’ve grown up with a slightly rocky journey with anxiety, one minute I think that I can handle it the next minute I feel completely out of control. One of the… Continue reading What Has My Anxiety Taught Me?
I’m Back! Life Update
Hello lovelies! It has been a while hasn’t it? I just needed some time away from writing posts, I had the biggest writers block ever and if I’m honest it made me lose my love for writing. I wasn’t sure if I was going to come back, I’m a hobby blogger, this isn’t my job… Continue reading I’m Back! Life Update
I Need To Share This App With You!
Hello lovelies, usually when I talk about mental health on my blog it's usually about my personal experience and journey with anxiety, however this time I want to share with you the most perfect app that I have discovered recently called Mindshift CBT. I have no affiliation with this app whatsoever, I just really love… Continue reading I Need To Share This App With You!
Accepting Anxiety In Isolation
It's been a while I know, it has been busy so I haven't really had time to sit down and write any posts out for the blog and if I'm honest I've had a bit of writers block too whenever I've had 5 minutes I sit down and think and nothing pops into mind. But… Continue reading Accepting Anxiety In Isolation
Why Can’t We Talk About It?
I read a post on Facebook recently, and it sparked something within me which I wanted to write about. It mentioned the fact that people struggle to talk about mental health, I would give credit to the owner and show you however unfortunately I never saved it, but it said something like: Everyone rushes to… Continue reading Why Can’t We Talk About It?