Hello Lovelies! I believe that my anxiety has taught me lots of things. I’ve had anxiety since I was a teenager, I’m now 24, I’ve grown up with a slightly rocky journey with anxiety, one minute I think that I can handle it the next minute I feel completely out of control. One of the… Continue reading What Has My Anxiety Taught Me?
Tag: anxiety
I’m Back! Life Update
Hello lovelies! It has been a while hasn’t it? I just needed some time away from writing posts, I had the biggest writers block ever and if I’m honest it made me lose my love for writing. I wasn’t sure if I was going to come back, I’m a hobby blogger, this isn’t my job… Continue reading I’m Back! Life Update
I Need To Share This App With You!
Hello lovelies, usually when I talk about mental health on my blog it's usually about my personal experience and journey with anxiety, however this time I want to share with you the most perfect app that I have discovered recently called Mindshift CBT. I have no affiliation with this app whatsoever, I just really love… Continue reading I Need To Share This App With You!
Accepting Anxiety In Isolation
It's been a while I know, it has been busy so I haven't really had time to sit down and write any posts out for the blog and if I'm honest I've had a bit of writers block too whenever I've had 5 minutes I sit down and think and nothing pops into mind. But… Continue reading Accepting Anxiety In Isolation
Why Can’t We Talk About It?
I read a post on Facebook recently, and it sparked something within me which I wanted to write about. It mentioned the fact that people struggle to talk about mental health, I would give credit to the owner and show you however unfortunately I never saved it, but it said something like: Everyone rushes to… Continue reading Why Can’t We Talk About It?
Dear Anxiety, I’ve Got Something To Say
Dear anxiety, You've been around for a while haven't you? It's kind of hard not to notice if I'm honest with you. You like making yourself known don't you? It has taken me some time to form the words I would like to say and I'm still not sure if it's going to make sense.… Continue reading Dear Anxiety, I’ve Got Something To Say
5 Ways To Cope With Anxiety
I speak a lot about my anxiety on this blog, it may not be in as much detail but I like to share my coping mechanisms in the hopes that I may help someone else. Recently I've been slowly coming off my anxiety medication, my doctor says that I am ready, however I am definitely… Continue reading 5 Ways To Cope With Anxiety
My Pending Lockdown Anxiety
In the UK we are going into a second lockdown and I know I'm not the only one when I say that it makes me anxious. I've been trying my hardest to look for a job and with the second lockdown coming it's not looking likely anytime soon so I've not only got anxiety from… Continue reading My Pending Lockdown Anxiety
My Anxiety Journal
Let's talk anxiety, I've been on anxiety medication for a while now and I've always said to my doctor that I don't want to rely on them and now I feel like I am, my doctor is helping me come off of my medication slowly and that's good news! However it also means that I… Continue reading My Anxiety Journal
Anxiety, A Poem
The streets are empty yet suddenly so loud. Like an audience cheering with no sound coming out. Everyone is staring but I’m the only one here. My mind is racing and I’m frozen in fear. My mouth is moving yet I cannot speak. Asking for help they might think I’m weak. Hours have passed my… Continue reading Anxiety, A Poem
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