So, what is social anxiety? Well according to Google, and I quote; "Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations." In a nutshell, yes, that's what it is. I know I won't be the only one in saying that I suffer with this, surprisingly my Instagram account is… Continue reading Social Anxiety – How Does it Develop?
Tag: cbt
I Need To Share This App With You!
Hello lovelies, usually when I talk about mental health on my blog it's usually about my personal experience and journey with anxiety, however this time I want to share with you the most perfect app that I have discovered recently called Mindshift CBT. I have no affiliation with this app whatsoever, I just really love… Continue reading I Need To Share This App With You!
Blogger Beth 