Change. It can be very scary, especially when you suffer with anxiety and like the routine that you are in, being able to cope with change can become the toughest obstacle course to overcome. Recently I've had a big change in my life, and no I'm not talking about my pregnancy although yes that is… Continue reading How To Cope With Change
Tag: coping
Dear Anxiety, I’ve Got Something To Say, Again…
Dear Anxiety, It's been over a year now since I last wrote you a letter, I saw you a lot back then didn't I? I've seen you occasionally since but thankfully not so much. You do still have a habit of saying hi at the most inconvenient time, you should work on that… We don’t… Continue reading Dear Anxiety, I’ve Got Something To Say, Again…
5 Ways To Cope With Anxiety
I speak a lot about my anxiety on this blog, it may not be in as much detail but I like to share my coping mechanisms in the hopes that I may help someone else. Recently I've been slowly coming off my anxiety medication, my doctor says that I am ready, however I am definitely… Continue reading 5 Ways To Cope With Anxiety
Knowing My Anxiety
After a while you get to know your mind very well, probably too well in fact. You get the chance to recognise the signs of a panic attack, you understand how to react when your anxiety levels rise. But others don’t recognise the signs that quickly, they are still understanding their own mind. It takes… Continue reading Knowing My Anxiety
Dealing With Grief
“I’m sorry, it’s bad news”, that is the sentence that nobody wants to hear, unfortunately I’ve heard it quite a few times recently, my family has been hit hard with cancer. I’ve lost two of my aunts to cancer in the previous years, recently this year I lost another one of my aunts to cancer… Continue reading Dealing With Grief
“I’m Fine”
Mental health, it's a rollercoaster of emotions to say the least. Sometimes we say things we don’t mean in the heat of the moment and then sit and overthink it for hours because the paranoia of the thought of upsetting someone is eating away at the mind. Sometimes we sit up at night thinking of… Continue reading “I’m Fine”
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