Hello! As excited as I am for Autumn and Winter, colder nights, pumpkin spice lattes and gingerbread hot chocolates ther is something that affects me every single year with the weather changes and the darker days and that is my mental health. I've only found out recenlty that it is actually a real thing that… Continue reading 4 Activities To Help With Seasonal Affective Disorder
Hello lovelies! I wanted to share an update about my mental health, I'm happy to write blog posts about self care tips or understanding your mental health needs but I wanted to chat about my mental health. Everyone's journey with mental health is different and mine has been a rollercoaster ride to say the least.… Continue reading Me, Myself & My Anxiety
Hello Lovelies! I believe that my anxiety has taught me lots of things. I’ve had anxiety since I was a teenager, I’m now 24, I’ve grown up with a slightly rocky journey with anxiety, one minute I think that I can handle it the next minute I feel completely out of control. One of the… Continue reading What Has My Anxiety Taught Me?
Hello lovelies! It has been a while hasn’t it? I just needed some time away from writing posts, I had the biggest writers block ever and if I’m honest it made me lose my love for writing. I wasn’t sure if I was going to come back, I’m a hobby blogger, this isn’t my job… Continue reading I’m Back! Life Update
Hello lovelies, usually when I talk about mental health on my blog it's usually about my personal experience and journey with anxiety, however this time I want to share with you the most perfect app that I have discovered recently called Mindshift CBT. I have no affiliation with this app whatsoever, I just really love… Continue reading I Need To Share This App With You!
Hello Lovelies! It's a bit of a different post today, but I wanted to share this particular topic with you as I find reading these sorts of posts can be so helpful for those who are looking to find more information regarding a particular type of contraception. Before I start I just want to establish… Continue reading The Depo-Provera Injection
Recently I've been feeling a lot of pressure from society, at the age of 23 I feel like I should have a place of my own, a family and a good career, but in reality I'm the complete opposite and I hate it, or at least I did hate it. I'm sure you can understand… Continue reading It’s OK To Not Have It All Figured Out
Perfect homes, dream wardrobe, endless money, amazing car and a collection of shoes to make Kylie Jenner jealous, then there's me holding onto the last hair tie on my wrist like my life depends on it. How is it social media manages to make me feel so much pressure when I know that what I… Continue reading Social Media Pressure
I wasn't sure what to write about in this week's post, I thought about a typical favourites post, or my go to beauty products right now, but I realised I didn't want to write about that at the moment. I've been feeling a lot of anxiety recently (nothing unusual) but it's got more intense recently… Continue reading Lockdown Anxiety
last week I went for my first run, I have said to myself for ages to get started and never did. My anxiety was holding me back, looking back, after achieving my first run, I don't know what I was so worried about but, I'm so glad I got over that obstacle. One of the… Continue reading I Went For My First Run