4 Activities To Help With Seasonal Affective Disorder

Hello! As excited as I am for Autumn and Winter, colder nights, pumpkin spice lattes and gingerbread hot chocolates ther is something that affects me every single year with the weather changes and the darker days and that is my mental health. I've only found out recenlty that it is actually a real thing that… Continue reading 4 Activities To Help With Seasonal Affective Disorder

Me, Myself & My Anxiety

Hello lovelies! I wanted to share an update about my mental health, I'm happy to write blog posts about self care tips or understanding your mental health needs but I wanted to chat about my mental health. Everyone's journey with mental health is different and mine has been a rollercoaster ride to say the least.… Continue reading Me, Myself & My Anxiety

What Has My Anxiety Taught Me?

Hello Lovelies! I believe that my anxiety has taught me lots of things. I’ve had anxiety since I was a teenager, I’m now 24, I’ve grown up with a slightly rocky journey with anxiety, one minute I think that I can handle it the next minute I feel completely out of control. One of the… Continue reading What Has My Anxiety Taught Me?

I’m Back! Life Update

Hello lovelies! It has been a while hasn’t it? I just needed some time away from writing posts, I had the biggest writers block ever and if I’m honest it made me lose my love for writing. I wasn’t sure if I was going to come back, I’m a hobby blogger, this isn’t my job… Continue reading I’m Back! Life Update

I Need To Share This App With You!

Hello lovelies, usually when I talk about mental health on my blog it's usually about my personal experience and journey with anxiety, however this time I want to share with you the most perfect app that I have discovered recently called Mindshift CBT. I have no affiliation with this app whatsoever, I just really love… Continue reading I Need To Share This App With You!

Accepting Anxiety In Isolation

It's been a while I know, it has been busy so I haven't really had time to sit down and write any posts out for the blog and if I'm honest I've had a bit of writers block too whenever I've had 5 minutes I sit down and think and nothing pops into mind. But… Continue reading Accepting Anxiety In Isolation

A New Year A New Habit

I used to love the idea of New Years resolutions but over time I just never ended up completing them and felt disappointed in myself when I failed. I can't remember if I made any New Years resolutions to complete this year, but I'm not going to search for any in case I haven't managed… Continue reading A New Year A New Habit

Why Can’t We Talk About It?

I read a post on Facebook recently, and it sparked something within me which I wanted to write about. It mentioned the fact that people struggle to talk about mental health, I would give credit to the owner and show you however unfortunately I never saved it, but it said something like: Everyone rushes to… Continue reading Why Can’t We Talk About It?