How I Cope With A Bad Mental Health Day

Mental health. I have my ups and I have my downs, and when the down days hit I tend to go to one of my 3 methods to help either distract me or educate me. I have noticed that my mental health has changed throughout my pregnancy you can read about my journey of mental… Continue reading How I Cope With A Bad Mental Health Day

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How To Cope With Change

Change. It can be very scary, especially when you suffer with anxiety and like the routine that you are in, being able to cope with change can become the toughest obstacle course to overcome. Recently I've had a big change in my life, and no I'm not talking about my pregnancy although yes that is… Continue reading How To Cope With Change

Mental Health In Pregnancy

Mental health has been a wild journey for me, a ton of ups and downs and now even more so with all the hormones that come with pregnancy. It's something that I didn't expect to affect me so badly as I have suffered with my own mental health journey for so many years now that… Continue reading Mental Health In Pregnancy

‘Likes’ Don’t Define You

Social media is a big part of everyday life, people post the best bits of their day to tell their friends or if it’s even to keep it for memories later on in life, whether that would be in the form of a vlog, or a blog post or a picture on Instagram. Today’s generation… Continue reading ‘Likes’ Don’t Define You

The First Trimester… Surprise!

It’s been a while but for very good reason, and you’ve probably figured out by now why that is if you’ve read the title to this post…. Surprise! I’m pregnant! I’m not sure how much I’m going to document on my blog regarding pregnancy, I won’t be one of those mum bloggers hats off to… Continue reading The First Trimester… Surprise!

Mental Health: The Must-Have Accessory

Photo by Kelly Sikkema on Unsplash Nothing and I mean nothing frustrates me more than when people glamourise mental illness. This is something that I have wanted to write about for a while but I’m not sure what to write down in case what I say doesn’t make sense, you know that feeling when you… Continue reading Mental Health: The Must-Have Accessory

Dear Anxiety, I’ve Got Something To Say, Again…

Dear Anxiety, It's been over a year now since I last wrote you a letter, I saw you a lot back then didn't I? I've seen you occasionally since but thankfully not so much. You do still have a habit of saying hi at the most inconvenient time, you should work on that… We don’t… Continue reading Dear Anxiety, I’ve Got Something To Say, Again…

Hello 2022

Happy New Year! Photo by Moritz Knöringer on Unsplash I don't think I'm doing goals this year, personally because I always end up saying that I'll make an effort to be healthier and make better choices, work hard at my career and sometimes the pressure can get to me of living up theperfect ideal that… Continue reading Hello 2022

4 Activities To Help With Seasonal Affective Disorder

Hello! As excited as I am for Autumn and Winter, colder nights, pumpkin spice lattes and gingerbread hot chocolates ther is something that affects me every single year with the weather changes and the darker days and that is my mental health. I've only found out recenlty that it is actually a real thing that… Continue reading 4 Activities To Help With Seasonal Affective Disorder