I'm sure you've heard this saying before but I'm serious when I say that I want to do more of what makes me happy. I feel that I've been neglecting that lately and need to seriously give myself a stern talking to for the sake of my mental health. When I was younger I was… Continue reading Doing More Of What Makes Me Happy
Tag: mental health
Anxiety Update
As always I have been extremely open on my blog about my anxiety and my mental health, I feel that it's an important conversation to have. I wanted to share an update since I've noticed a difference in my anxiety lately. Personal relationships in my family have massively affected my anxiety lately, I feel myself… Continue reading Anxiety Update
What’s In My Bullet Journal?
Journaling. I've expressed on my blog the wonders that it does to my mental health, so I thought considering this is my first bullet journal that I have created I wanted to share what I have included in it so far. I get a lot of my inspiration on Pinterest when deciding what I want… Continue reading What’s In My Bullet Journal?
Yours Sincerely, 2022.
I wrote a letter to myself from last year, with a website called Future Me, it sends you your letter that you wrote in an email to you in the time frame that you requested. It was my first time doing it last year, and I genuinely forgot what I wrote to myself so reading… Continue reading Yours Sincerely, 2022.
What I’m Doing More Of In February
We all swear that we will stick by our New Year's resolutions, but realistically by the middle of January I've already ditched about 2 or 3 of my goals that I swore I'd stick by. Some people really do have the life together and sticks to what they said they were going to do, I'm… Continue reading What I’m Doing More Of In February
My January Favourites
January, what feels like the longest month of the year. I have been through every single emotion going in January. My Anxiety said a huge hello to me a few more times than I would've liked in January. But I ploughed through it, my poor boyfriend defintely had a hard time but he is a… Continue reading My January Favourites
Journal Therapy… The Way It Suits You!
In my spare time I have been completing a journal therapy course as much as I do enjoy writing down my feelings when I have an anxious moment, I struggled with keeping up that habit for it to actually make a difference on my mental health. However I have found a love for bullet journaling… Continue reading Journal Therapy… The Way It Suits You!
Hello 2023
Hello you lovely bunch! It’s 2023. That’s mad isn’t it? 2022 just zoomed by does anyone else feel like that? Anyway, happy new year everyone. This isn’t one of those posts where I tell you my goals for the new year because if I’m honest I don’t even know them myself. New year pressures There… Continue reading Hello 2023
How I Cope With A Bad Mental Health Day
Mental health. I have my ups and I have my downs, and when the down days hit I tend to go to one of my 3 methods to help either distract me or educate me. I have noticed that my mental health has changed throughout my pregnancy you can read about my journey of mental… Continue reading How I Cope With A Bad Mental Health Day
How To Cope With Change
Change. It can be very scary, especially when you suffer with anxiety and like the routine that you are in, being able to cope with change can become the toughest obstacle course to overcome. Recently I've had a big change in my life, and no I'm not talking about my pregnancy although yes that is… Continue reading How To Cope With Change
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