TW! Weight Gain Spring is on its way, I know the weather may not reflect that quite yet, but I promise you it is coming. Are you getting bored of winter clothes and having to put on 10,000 layers in the morning because I am, don't get me wrong I am obsessed with a good… Continue reading New Size Nerves
Photo by Kelly Sikkema on Unsplash Nothing and I mean nothing frustrates me more than when people glamourise mental illness. This is something that I have wanted to write about for a while but I’m not sure what to write down in case what I say doesn’t make sense, you know that feeling when you… Continue reading Mental Health: The Must-Have Accessory
Dear Anxiety, It's been over a year now since I last wrote you a letter, I saw you a lot back then didn't I? I've seen you occasionally since but thankfully not so much. You do still have a habit of saying hi at the most inconvenient time, you should work on that… We don’t… Continue reading Dear Anxiety, I’ve Got Something To Say, Again…
Happy New Year! Photo by Moritz Knöringer on Unsplash I don't think I'm doing goals this year, personally because I always end up saying that I'll make an effort to be healthier and make better choices, work hard at my career and sometimes the pressure can get to me of living up theperfect ideal that… Continue reading Hello 2022
Hello! As excited as I am for Autumn and Winter, colder nights, pumpkin spice lattes and gingerbread hot chocolates ther is something that affects me every single year with the weather changes and the darker days and that is my mental health. I've only found out recenlty that it is actually a real thing that… Continue reading 4 Activities To Help With Seasonal Affective Disorder
Hello lovelies! I wanted to share an update about my mental health, I'm happy to write blog posts about self care tips or understanding your mental health needs but I wanted to chat about my mental health. Everyone's journey with mental health is different and mine has been a rollercoaster ride to say the least.… Continue reading Me, Myself & My Anxiety
Hello Lovelies! I believe that my anxiety has taught me lots of things. I’ve had anxiety since I was a teenager, I’m now 24, I’ve grown up with a slightly rocky journey with anxiety, one minute I think that I can handle it the next minute I feel completely out of control. One of the… Continue reading What Has My Anxiety Taught Me?
Hello lovelies! It has been a while hasn’t it? I just needed some time away from writing posts, I had the biggest writers block ever and if I’m honest it made me lose my love for writing. I wasn’t sure if I was going to come back, I’m a hobby blogger, this isn’t my job… Continue reading I’m Back! Life Update
Hello lovelies, usually when I talk about mental health on my blog it's usually about my personal experience and journey with anxiety, however this time I want to share with you the most perfect app that I have discovered recently called Mindshift CBT. I have no affiliation with this app whatsoever, I just really love… Continue reading I Need To Share This App With You!
It's been a while I know, it has been busy so I haven't really had time to sit down and write any posts out for the blog and if I'm honest I've had a bit of writers block too whenever I've had 5 minutes I sit down and think and nothing pops into mind. But… Continue reading Accepting Anxiety In Isolation