Hello lovelies, usually when I talk about mental health on my blog it's usually about my personal experience and journey with anxiety, however this time I want to share with you the most perfect app that I have discovered recently called Mindshift CBT. I have no affiliation with this app whatsoever, I just really love… Continue reading I Need To Share This App With You!
Tag: mental health
Accepting Anxiety In Isolation
It's been a while I know, it has been busy so I haven't really had time to sit down and write any posts out for the blog and if I'm honest I've had a bit of writers block too whenever I've had 5 minutes I sit down and think and nothing pops into mind. But… Continue reading Accepting Anxiety In Isolation
A New Year A New Habit
I used to love the idea of New Years resolutions but over time I just never ended up completing them and felt disappointed in myself when I failed. I can't remember if I made any New Years resolutions to complete this year, but I'm not going to search for any in case I haven't managed… Continue reading A New Year A New Habit
Why Can’t We Talk About It?
I read a post on Facebook recently, and it sparked something within me which I wanted to write about. It mentioned the fact that people struggle to talk about mental health, I would give credit to the owner and show you however unfortunately I never saved it, but it said something like: Everyone rushes to… Continue reading Why Can’t We Talk About It?
Life Update…
Hello loves! it's been a busy couple of weeks, mainly with my job searching and thankfully I have been successful. Insert celebration dance here. I wanted to share with you all what I've been up to and my current thoughts and feelings. In my last post (you can read that here) I mentioned that I had… Continue reading Life Update…
Dear Anxiety, I’ve Got Something To Say
Dear anxiety, You've been around for a while haven't you? It's kind of hard not to notice if I'm honest with you. You like making yourself known don't you? It has taken me some time to form the words I would like to say and I'm still not sure if it's going to make sense.… Continue reading Dear Anxiety, I’ve Got Something To Say
5 Ways To Cope With Anxiety
I speak a lot about my anxiety on this blog, it may not be in as much detail but I like to share my coping mechanisms in the hopes that I may help someone else. Recently I've been slowly coming off my anxiety medication, my doctor says that I am ready, however I am definitely… Continue reading 5 Ways To Cope With Anxiety
My Pending Lockdown Anxiety
In the UK we are going into a second lockdown and I know I'm not the only one when I say that it makes me anxious. I've been trying my hardest to look for a job and with the second lockdown coming it's not looking likely anytime soon so I've not only got anxiety from… Continue reading My Pending Lockdown Anxiety
Was I Lucky?
This post mentions subjects and my personal experiences with body image, some of it may be a possible trigger warning to those that can relate. I mean no harm I am just explaining my thoughts and experiences. Please message me via any of my social media links if you need someone to talk to. All my life… Continue reading Was I Lucky?
My Anxiety Journal
Let's talk anxiety, I've been on anxiety medication for a while now and I've always said to my doctor that I don't want to rely on them and now I feel like I am, my doctor is helping me come off of my medication slowly and that's good news! However it also means that I… Continue reading My Anxiety Journal
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