I Need To Share This App With You!

Hello lovelies, usually when I talk about mental health on my blog it's usually about my personal experience and journey with anxiety, however this time I want to share with you the most perfect app that I have discovered recently called Mindshift CBT. I have no affiliation with this app whatsoever, I just really love… Continue reading I Need To Share This App With You!

Accepting Anxiety In Isolation

It's been a while I know, it has been busy so I haven't really had time to sit down and write any posts out for the blog and if I'm honest I've had a bit of writers block too whenever I've had 5 minutes I sit down and think and nothing pops into mind. But… Continue reading Accepting Anxiety In Isolation

A New Year A New Habit

I used to love the idea of New Years resolutions but over time I just never ended up completing them and felt disappointed in myself when I failed. I can't remember if I made any New Years resolutions to complete this year, but I'm not going to search for any in case I haven't managed… Continue reading A New Year A New Habit

Why Can’t We Talk About It?

I read a post on Facebook recently, and it sparked something within me which I wanted to write about. It mentioned the fact that people struggle to talk about mental health, I would give credit to the owner and show you however unfortunately I never saved it, but it said something like: Everyone rushes to… Continue reading Why Can’t We Talk About It?