What Has My Anxiety Taught Me?

Hello Lovelies! I believe that my anxiety has taught me lots of things. I’ve had anxiety since I was a teenager, I’m now 24, I’ve grown up with a slightly rocky journey with anxiety, one minute I think that I can handle it the next minute I feel completely out of control. One of the… Continue reading What Has My Anxiety Taught Me?

I’m Back! Life Update

Hello lovelies! It has been a while hasn’t it? I just needed some time away from writing posts, I had the biggest writers block ever and if I’m honest it made me lose my love for writing. I wasn’t sure if I was going to come back, I’m a hobby blogger, this isn’t my job… Continue reading I’m Back! Life Update

I Need To Share This App With You!

Hello lovelies, usually when I talk about mental health on my blog it's usually about my personal experience and journey with anxiety, however this time I want to share with you the most perfect app that I have discovered recently called Mindshift CBT. I have no affiliation with this app whatsoever, I just really love… Continue reading I Need To Share This App With You!

Social Media and Mental Health

Clicking, scrolling, posting, liking, in this modern world social media is everywhere. Websites like Twitter, Facebook and Instagram are so popular it seems to take over everything in life, what becomes more important? How do we find the perfect balance between reality and the digital world? How badly can the consequences of social media damage… Continue reading Social Media and Mental Health

A Rocky Relationship With Myself

Everyone is different. Everyone has their own journey, their own path through life, mine included a rocky relationship with my own mental health, I had dark moments. You can't just click your fingers and it all goes away, all the depression, all the anxiety, it doesn't just disappear, it's there, everyone goes on their own… Continue reading A Rocky Relationship With Myself