Social media is a big part of everyday life, people post the best bits of their day to tell their friends or if it’s even to keep it for memories later on in life, whether that would be in the form of a vlog, or a blog post or a picture on Instagram. Today’s generation… Continue reading ‘Likes’ Don’t Define You
Dear Anxiety, I’ve Got Something To Say, Again…
Dear Anxiety, It's been over a year now since I last wrote you a letter, I saw you a lot back then didn't I? I've seen you occasionally since but thankfully not so much. You do still have a habit of saying hi at the most inconvenient time, you should work on that… We don’t… Continue reading Dear Anxiety, I’ve Got Something To Say, Again…
What Has My Anxiety Taught Me?
Hello Lovelies! I believe that my anxiety has taught me lots of things. I’ve had anxiety since I was a teenager, I’m now 24, I’ve grown up with a slightly rocky journey with anxiety, one minute I think that I can handle it the next minute I feel completely out of control. One of the… Continue reading What Has My Anxiety Taught Me?
I’m Back! Life Update
Hello lovelies! It has been a while hasn’t it? I just needed some time away from writing posts, I had the biggest writers block ever and if I’m honest it made me lose my love for writing. I wasn’t sure if I was going to come back, I’m a hobby blogger, this isn’t my job… Continue reading I’m Back! Life Update
I Need To Share This App With You!
Hello lovelies, usually when I talk about mental health on my blog it's usually about my personal experience and journey with anxiety, however this time I want to share with you the most perfect app that I have discovered recently called Mindshift CBT. I have no affiliation with this app whatsoever, I just really love… Continue reading I Need To Share This App With You!
Time To Medicate
I’ve noticed that my mental health was slowly getting worse, recently I was feeling more and more anxious and I know there isn’t a cure for it, some days we feel great and others we go backwards. Everyone is different and I understand that but I can’t stress this enough, admitting that you need help… Continue reading Time To Medicate
This photo was taken recently, it also proves how happy a person can look and still fool people into convincing them they are happy, but there's only so much one can take before it bubbles over and all the emotions come out at the same time. Recently it's been hard, I've got so much… Continue reading Broken
Mental health, it's a rollercoaster of emotions to say the least. Sometimes we say things we don’t mean in the heat of the moment and then sit and overthink it for hours because the paranoia of the thought of upsetting someone is eating away at the mind. Sometimes we sit up at night thinking of… Continue reading “I’m Fine”
Social Media and Mental Health
Clicking, scrolling, posting, liking, in this modern world social media is everywhere. Websites like Twitter, Facebook and Instagram are so popular it seems to take over everything in life, what becomes more important? How do we find the perfect balance between reality and the digital world? How badly can the consequences of social media damage… Continue reading Social Media and Mental Health
Down days, we all get them, some more than others. Here are some tips I have which can help make those down days easier and better. Most of it is about distracting yourself from how you're feeling by focusing on the things you love, if music is a passion, turn that frown upside down and… Continue reading Down Days