Journal Therapy… The Way It Suits You!

In my spare time I have been completing a journal therapy course as much as I do enjoy writing down my feelings when I have an anxious moment, I struggled with keeping up that habit for it to actually make a difference on my mental health. However I have found a love for bullet journaling… Continue reading Journal Therapy… The Way It Suits You!


What Has My Anxiety Taught Me?

Hello Lovelies! I believe that my anxiety has taught me lots of things. I’ve had anxiety since I was a teenager, I’m now 24, I’ve grown up with a slightly rocky journey with anxiety, one minute I think that I can handle it the next minute I feel completely out of control. One of the… Continue reading What Has My Anxiety Taught Me?

Anxiety, A Poem

The streets are empty yet suddenly so loud. Like an audience cheering with no sound coming out. Everyone is staring but I’m the only one here. My mind is racing and I’m frozen in fear. My mouth is moving yet I cannot speak. Asking for help they might think I’m weak. Hours have passed my… Continue reading Anxiety, A Poem

My Hypnotherapy Experience

I've mentioned on my blog before about my Hypnotherapy treatment I had for my anxiety, but I realised that I never actually went in depth about, it and I know some people don't really understand what happens in a session, so I thought I'd write about one of my sessions. Let you all into the… Continue reading My Hypnotherapy Experience