Tag: tips

What Has My Anxiety Taught Me?

Bethany KathleenLeave a comment

Hello Lovelies! I believe that my anxiety has taught me lots of things. I’ve had anxiety since I was a teenager, I’m now 24, I’ve grown up with a slightly rocky journey with anxiety, one minute I think that I can handle it the next minute I feel completely out of control. One of the… Continue reading What Has My Anxiety Taught Me?

5 Ways To Cope With Anxiety

Bethany Kathleen8 Comments

I speak a lot about my anxiety on this blog, it may not be in as much detail but I like to share my coping mechanisms in the hopes that I may help someone else. Recently I've been slowly coming off my anxiety medication, my doctor says that I am ready, however I am definitely… Continue reading 5 Ways To Cope With Anxiety

10 Things To Do When Feeling Stressed

Bethany Kathleen8 Comments

I'm sure recently with everything changing, lockdown easing and with everything starting to get back to reality almost, everyone can get stressed, I sure am. I feel like I want to be able to accomplish everything that I've wanted to do this year all at once knowing that the past 3-4 months have been put… Continue reading 10 Things To Do When Feeling Stressed

Dealing With Grief

Bethany KathleenLeave a comment

“I’m sorry, it’s bad news”, that is the sentence that nobody wants to hear, unfortunately I’ve heard it quite a few times recently, my family has been hit hard with cancer. I’ve lost two of my aunts to cancer in the previous years, recently this year I lost another one of my aunts to cancer… Continue reading Dealing With Grief