Dear Anxiety, It's been over a year now since I last wrote you a letter, I saw you a lot back then didn't I? I've seen you occasionally since but thankfully not so much. You do still have a habit of saying hi at the most inconvenient time, you should work on that… We don’t… Continue reading Dear Anxiety, I’ve Got Something To Say, Again…
Tag: tips
What Has My Anxiety Taught Me?
Hello Lovelies! I believe that my anxiety has taught me lots of things. I’ve had anxiety since I was a teenager, I’m now 24, I’ve grown up with a slightly rocky journey with anxiety, one minute I think that I can handle it the next minute I feel completely out of control. One of the… Continue reading What Has My Anxiety Taught Me?
5 Ways To Cope With Anxiety
I speak a lot about my anxiety on this blog, it may not be in as much detail but I like to share my coping mechanisms in the hopes that I may help someone else. Recently I've been slowly coming off my anxiety medication, my doctor says that I am ready, however I am definitely… Continue reading 5 Ways To Cope With Anxiety
Budgeting Tips
Since the start of lockdown I have realised more than ever that I need to budget more. and I have managed to teach myself the best ways to do that and what works for me. Please feel free to comment below what budgeting tips help you out. Photo by Josh Appel on Unsplash Do I… Continue reading Budgeting Tips
10 Things To Do When Feeling Stressed
I'm sure recently with everything changing, lockdown easing and with everything starting to get back to reality almost, everyone can get stressed, I sure am. I feel like I want to be able to accomplish everything that I've wanted to do this year all at once knowing that the past 3-4 months have been put… Continue reading 10 Things To Do When Feeling Stressed
Dealing With Grief
“I’m sorry, it’s bad news”, that is the sentence that nobody wants to hear, unfortunately I’ve heard it quite a few times recently, my family has been hit hard with cancer. I’ve lost two of my aunts to cancer in the previous years, recently this year I lost another one of my aunts to cancer… Continue reading Dealing With Grief
Down Days
Down days, we all get them, some more than others. Here are some tips I have which can help make those down days easier and better. Most of it is about distracting yourself from how you're feeling by focusing on the things you love, if music is a passion, turn that frown upside down and… Continue reading Down Days
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