What Has My Anxiety Taught Me?

Hello Lovelies! I believe that my anxiety has taught me lots of things. I’ve had anxiety since I was a teenager, I’m now 24, I’ve grown up with a slightly rocky journey with anxiety, one minute I think that I can handle it the next minute I feel completely out of control. One of the… Continue reading What Has My Anxiety Taught Me?

Knowing My Anxiety

After a while you get to know your mind very well, probably too well in fact. You get the chance to recognise the signs of a panic attack, you understand how to react when your anxiety levels rise. But others don’t recognise the signs that quickly, they are still understanding their own mind. It takes… Continue reading Knowing My Anxiety